Tasty treats like bananas have been grown ever since ancient times. This tropical fruit not only tastes delicious but is also loaded with essential nutrients. The best thing about bananas is you don’t have to wait for their season to arrive, since it is an all-season fruit. There are several health benefits of having bananas due to their high nutritional value, keep reading to explore.
Vitamin Content in Bananas
Bananas are high in nutritional value as they contain various vitamins and minerals.
According to some research, your body needs a supply of 75 milligrams of vitamin C per day in women and 90 milligrams per day in men. Bananas provide almost 15% of your daily vitamin C requirement. Vitamin C is categorized under water-soluble compounds, that aids in the process of cellular growth, development, and regeneration. Your body cannot produce vitamin C naturally, hence it is imperative to include a diet rich in vitamin C.
Vitamin C also helps your body with the absorption of iron which is an essential mineral that supports growth and development. Iron is important for making hemoglobin which is a protein that stores oxygen and carries it to all parts of your body. It is also needed to produce various hormones needed by the body. Thus, bananas can offer the benefits of both vitamin C as well as iron.
Bananas can help you to prevent health risks due to vitamin A deficiency which can cause night blindness, dry eyes, and eye disorder like keratomalacia. Adequate levels of vitamin A in the body can increase your eye health, support healthy muscle growth, and skin health, and boost immunity. A banana can fulfill your body’s daily requirement of vitamin A.
The amount of this vitamin you can get from the banana depends on its size. As per some studies, if you consume a medium-sized banana, it will provide you with a quarter of this vitamin required by your body per day. Vitamin B6 boosts your metabolism and helps your body to produce antibodies to ward off viruses and infections. It also ensures your nervous system’s health.
Inadequate levels of this vitamin can lead to anemia and peripheral neuropathy. Hence, it is necessary to have sufficient levels of these vitamins and bananas can help you restore adequate levels.
Minerals Present in Bananas
Banana is an excellent source of potassium. According to research conducted by the National Institutes of Health, a medium-sized banana has 422 milligrams of potassium content which is 9% of the daily requirement of potassium by the body.
Potassium is an essential mineral that aids in muscle contraction for lowering blood pressure and regulates proper blood flow to ensure heart health. Potassium helps the body get rid of excess sodium via urine. As sodium can contribute to the hardening of your blood vessels and affect blood circulation.
As per the data available on FoodData Central, a medium size banana contains almost 3.1 milligrams of fibers. Unripe banana contains more fiber than ripe ones. Fibers improve digestion and help with the regulation of bowel movements. It prevents irritable bowel movement and increases intestine health. It also helps you to ward off gastrointestinal diseases. Thus, bananas improve your gut health and keep infections and diseases at bay.
According to the data on FoodData Central, a large size banana has 37 milligrams of this nutrient which equals 9% of the daily value required by the human body. Research conducted by the National Institutes of Health concluded that Magnesium regulates muscle movements by causing contraction and relaxation. In addition, it is necessary for performing various other functions such as nervous system regulation, gene repair, healthy metabolism, and protein formation.
Benefits of Having Bananas
Increases Heart Health
Banana is an excellent source of potassium, fiber, vitamin C, and several antioxidants which supports your heart health. This fibrous fruit can help you to prevent cardiovascular disorders as its potassium content improves the vascular mechanism and eliminates the hardening of the blood vessels to improve blood circulation throughout the body. It can also lower the risk of stroke.
Research also suggests that magnesium content in the fruit can reduce your blood pressure and eventually lower the risk of heart disease. In addition, potassium can prevent plaque formation in the blood vessels and ward off the development of blockages that hinder blood flow. It ensures the health of the arteries and blood vessels by protecting them from the hardening and stiffening of the muscles.
Manage Blood Sugar Levels
Unripe bananas are a good source of resistant starch which helps in controlling blood sugar levels. The magnesium content in bananas can improve insulin sensitivity which is a key factor in keeping blood sugar levels under control.
Enhances Bone Health
The magnesium content in bananas can help protect your bones from weakening. Banana contains Fructooligosaccharides which are prebiotics that increases your body’s ability to absorb calcium. It improves your bone health and prevents the risk of osteoporosis. It also reduces the risk of bone fractures.
Boosts Sexual Health
Bananas contain an enzyme known as Bromelain, which boosts the sex drive or libido in men. It can also improve erection function and reverse the symptoms of erectile dysfunction or impotence in men which is a condition wherein men struggle to attain and sustain erections. To get relief from this ED issue Vidalista is one of the best medicine. Besides, the potassium and vitamin B in bananas can increase your stamina and energy levels.
Research suggests that bananas can serve as a natural remedy for insomnia due to magnesium supplements. It improves your sleep quality and extends your sleep duration. It also reduces your anxiety and other psychological factors like depression. Thus, bananas can provide you with sound sleep.
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