Stomach Ache can make you feel uncomfortable. And you can not cope with your day-to-day activities. Therefore you need to do something to get rid of them.
Many of you must have faced a situation when you had a stomach ache and medicines were out of your reach. In children, it is a common complaint. And you do not have pain relievers in your hand all the time. Therefore you have to try some natural remedies.
A stomachache can occur due to various reasons, such as:
- Irritable bowel syndrome
- Lactose intolerance
- Stomach flu
- Heartburn or indigestion
- Gastroesophageal reflux disease
Other possible and severe reasons for a stomachache are:
- Abdominal aortic aneurysm
- Bowel obstruction
- Cancer of the stomach or colon
- Kidney stones
Stomachache, if it remains for a long time and is intense, you should take it seriously. Consult a healthcare provider for it soon. To get an expert opinion, you can contact a Gastroenterologist in Lahore.
You must have tried out some natural remedies to cure that stomachache. If you still have not, here are some best natural remedies that can cure or decrease your stomach ache.
Sometimes the reason for a stomachache is the excessive release of acids. Ginger has anti-inflammatory and antioxidant properties. It neutralizes this acid and gives relief from pain.
The way of making ginger tea is simple. Boil 1 cup of water and add thin slices of medium-sized ginger. Simmer it for 5 minutes and take it out in a cup. You can add honey for flavor as well. Wow, your ginger tea is ready.
Peppermint contains menthol- a natural analgesic that helps give pain relief. Peppermint in any form, such as extract, tea, or leaf, prevents diarrhea and nausea. It also enables you to have good breath.
Prepare peppermint tea by adding a teaspoon of dried peppermint to a cup of boiling water. Simmer it for 5 to 10 minutes and take it out using a strainer. You can add honey for flavor.
Chamomile tea has anti-inflammatory properties. Having chamomile tea enables your stomach and esophagus muscles to relax. That prevents cramping and spasms.
The method to make chamomile tea is easy. You do it by adding a teaspoon of dried chamomile to a cup of boiling water. After giving it more time to boil for 15 minutes, take it in a cup after straining.
Yogurt is a probiotic- natural bacteria good for your health. If the cause of stomachache is indigestion, yogurt prevents that. It promotes good bacterial growth. That enables you to get rid of bloating and discomfort in the stomach. Take it in unsweetened form.
Providing Heat To The Stomach
Many females, especially during menstruation, experience cramping, and stomachache. Providing heat to your stomach relaxes your tense stomach muscles. You can provide heat via water bottles, heating cloth, and heating pads. However, keep in mind that it should not be hot that your skin gets burned. Be careful not to heat it for a long time, as it can damage your skin.
Anethole is the compound found in fennel seeds. It stimulates the production of digestive juice. These help with digestion and reduce inflammation of the stomach. However, do not use this remedy during pregnancy.
Lemon Water Tea
Lemon water tea helps in producing more hydrochloric acid. The acid helps in breaking food into smaller pieces, aiding in digestion. To make the lemon tea, warm a cup of water and squeeze a lemon in it. Adding a teaspoon of honey can enhance the flavor. That makes a yummy lemon tea.
Cinnamon tea is effective in curing stomach ache. To prepare it, put one and a half teaspoons of cinnamon in 250ml lukewarm water. Let the cinnamon settle down at the bottom. Drink the tea once it boils.
These home-based natural remedies are effective in case of a mild stomach ache. They may not be effective in severe cases. It may happen when there are underlying causes of a stomach ache. One such example is appendicitis. In such situations, medical help should be sought without any further delay.
You should visit the healthcare provider as soon as possible if you have a severe stomachache. Get an expert opinion from a Gastroenterologist in Islamabad.