Relapse prevention is an essential aspect of recovery for those who have struggled with substance abuse or addiction.
It involves developing strategies and skills to help you maintain sobriety and avoid falling back into old habits.
Here are the top 6 relapse prevention skills that can help you to stay on track in your recovery journey after leaving a recovery center.
Tips for Staying Sober After Leaving a Drug Recovery Center
1. Find Hobbies To Occupy Your Spare Time
One of the biggest challenges for those in recovery is finding healthy ways to fill the time previously occupied by substance use. Engaging in hobbies and other activities can provide a sense of purpose and fulfillment. It can help to keep your mind occupied and prevent boredom or restlessness that could lead to a relapse.
2. Avoid People Who Don’t Support Your Recovery.
It’s important to surround yourself with people who support and encourage your recovery rather than those who may negatively influence or tempt you to use substances. This may mean cutting ties with certain friends.
Also, avoid situations that may place you in the path of temptation. This may mean avoiding certain places or events associated with substance use or finding alternatives to these situations. For example, if you used to drink at bars, you may need to find new ways to socialize or relax, such as going to a movie or meeting up with sober friends.
3. Develop A Positive Support Network
In addition to avoiding negative influences, it’s important to cultivate a network of supportive friends and family members who can provide emotional and practical support as you navigate your recovery. This may include joining a support group, reaching out to a sponsor or mentor, or participating in therapy or counseling.
4. Get Into A Regular Exercise Routine
Exercise can be an important component of relapse prevention, as it can help to reduce stress, improve mood, and increase feelings of accomplishment and self-worth. Engaging in regular physical activity can also help to occupy your time and provide a healthy outlet for any negative emotions or cravings that may arise.
5. Practice Stress Management Techniques
Stress is a common trigger for relapse, so it’s crucial to develop healthy ways of coping with stress. This may involve practicing relaxation techniques such as deep breathing, meditation, or yoga.
6. Have A Plan For Managing Triggers
Cravings are a natural part of the recovery process, and it’s important to have a plan to address them when they arise. This may involve coping strategies such as distracting yourself, calling a supportive friend or sponsor, or chewing gum.
Participating in a recovery community can be an important source of support and accountability and help keep you connected to others on the journey to recovery. This may involve attending support group meetings, participating in recovery events, or volunteering in your community.
No one knows what the future holds, but you have options if you are tempted after leaving a recovery center. You never need to resort to self-sabotage and risk your sobriety. Know that you have options. You can seek help from friends, family members, or even mentors who have faced similar struggles.